Stir-fried Beef Fried Rice calories & nutrition
Stir-fried Beef Fried Rice contains 705 calories per serving (35% of a 2,000 kcal daily diet), with 35g fat, 62g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Beef Fried Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 1 | 56 | 5 |
| Ground Beef | 80 g | 200 | 14 | 0 | 18 |
| Egg | 50 g | 75 | 5 | 0.5 | 6 |
| Green Peas | 30 g | 25 | 0.1 | 4 | 1.5 |
| Spring Onion | 10 g | 3 | 0 | 0.5 | 0.2 |
| Cooking Oil | 15 ml | 135 | 15 | 0 | 0 |
| Soy Sauce | 10 ml | 7 | 0 | 1 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Ground Beef · Egg · Green Peas · Spring Onion · Cooking Oil · Soy Sauce
How does Stir-fried Beef Fried Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | -222 kcal, more protein |
| Asian Stir-fry Dishes | 597g | 1144 | 46g | +439 kcal, more protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +460 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +316 kcal, more protein |
Frequently Asked Questions
Is Stir-fried Beef Fried Rice healthy?
In moderation. Stir-fried Beef Fried Rice is calorie-dense at 178 kcal/100 g. With 32g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Stir-fried Beef Fried Rice good for weight loss?
At 705 calories per serving, Stir-fried Beef Fried Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stir-fried Beef Fried Rice?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Beef Fried Rice?
- Macro split: fat 45%, carbs 35%, protein 20%
- Energy density: 178 kcal/100 g (medium)
- Top calorie contributors: White Rice, Ground Beef, Cooking Oil
How long does it take to burn off Stir-fried Beef Fried Rice?
- Jogging: ~81 min
- Cycling: ~93 min
- Walking: ~173 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Beef Fried Rice?
- kcal: 35% of daily intake
- Fat: 50% of daily intake
- Carb: 31% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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