Stir-fried Beef Mince with Vegetables and Pineapple, served with Rice calories & nutrition
Stir-fried Beef Mince with Vegetables and Pineapple, served with Rice contains 693 calories per serving (35% of a 2,000 kcal daily diet), with 22g fat, 75g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Beef Mince with Vegetables and Pineapple, served with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Mince | 120 g | 288 | 18 | 0 | 30 |
| Pineapple | 80 g | 40 | 0.2 | 10.4 | 0.4 |
| Tomato | 60 g | 12 | 0.1 | 2.6 | 0.6 |
| Green Beans | 40 g | 12 | 0.1 | 2.4 | 0.8 |
| Carrot | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Red Chilli | 5 g | 2 | 0.02 | 0.4 | 0.1 |
| Stir-fry Sauce | 30 ml | 45 | 2 | 5 | 1 |
| White Rice | 150 g | 195 | 0.45 | 42.75 | 4.2 |
| Prawn | 50 g | 45 | 0.5 | 0.2 | 9.5 |
| Dipping Sauce | 30 ml | 30 | 0.5 | 6 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Mince · Pineapple · Tomato · Green Beans · Carrot · Onion · Red Chilli · Stir-fry Sauce · White Rice · Prawn · Dipping Sauce
How does Stir-fried Beef Mince with Vegetables and Pineapple, served with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | -210 kcal, less protein |
| Asian Stir-fry Dishes | 597g | 1144 | 46g | +451 kcal, less protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +472 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +328 kcal, more protein |
Frequently Asked Questions
Is Stir-fried Beef Mince with Vegetables and Pineapple, served with Rice healthy?
In moderation. Stir-fried Beef Mince with Vegetables and Pineapple, served with Rice is calorie-dense at 111 kcal/100 g. With 48g protein and 75g carbs, it provides good nutrition but watch portion sizes.
Is Stir-fried Beef Mince with Vegetables and Pineapple, served with Rice good for weight loss?
At 693 calories per serving, Stir-fried Beef Mince with Vegetables and Pineapple, served with Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stir-fried Beef Mince with Vegetables and Pineapple, served with Rice?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Beef Mince with Vegetables and Pineapple, served with Rice?
- Macro split: fat 29%, carbs 44%, protein 27%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: Beef Mince, White Rice, Stir-fry Sauce
How long does it take to burn off Stir-fried Beef Mince with Vegetables and Pineapple, served with Rice?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~170 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Beef Mince with Vegetables and Pineapple, served with Rice?
- kcal: 35% of daily intake
- Fat: 32% of daily intake
- Carb: 38% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
