Stir-fried Beef and Vegetables with Chili Sauce calories & nutrition
Stir-fried Beef and Vegetables with Chili Sauce contains 471 calories per serving (24% of a 2,000 kcal daily diet), with 37g fat, 10g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Beef and Vegetables with Chili Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef strips | 80 g | 200 | 12 | 0 | 23 |
| Onion | 60 g | 24 | 0.1 | 5.6 | 0.7 |
| Bok Choy | 50 g | 7 | 0.1 | 1.1 | 0.8 |
| Zucchini | 40 g | 7 | 0.1 | 1.3 | 0.5 |
| Chili Oil Sauce | 20 ml | 145 | 15 | 2 | 0.5 |
| Vegetable Oil for frying | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef strips · Onion · Bok Choy · Zucchini · Chili Oil Sauce · Vegetable Oil for frying
How does Stir-fried Beef and Vegetables with Chili Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | +12 kcal, more protein |
| Air-fried chicken with mixed vegetable stir-fry | 325g | 241 | 27g | -230 kcal, more protein |
| Aloo Bhindi (Okra and Potato Stir-fry) | 320g | 291 | 6g | -180 kcal, less protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | +3 kcal, less protein |
Frequently Asked Questions
Is Stir-fried Beef and Vegetables with Chili Sauce healthy?
In moderation. Stir-fried Beef and Vegetables with Chili Sauce is calorie-dense at 181 kcal/100 g. With 26g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Stir-fried Beef and Vegetables with Chili Sauce good for weight loss?
Yes. At 471 calories with 26g protein, Stir-fried Beef and Vegetables with Chili Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Stir-fried Beef and Vegetables with Chili Sauce?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Beef and Vegetables with Chili Sauce?
- Macro split: fat 71%, carbs 8%, protein 21%
- Energy density: 181 kcal/100 g (medium)
- Top calorie contributors: Beef strips, Chili Oil Sauce, Vegetable Oil for frying
How long does it take to burn off Stir-fried Beef and Vegetables with Chili Sauce?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Beef and Vegetables with Chili Sauce?
- kcal: 24% of daily intake
- Fat: 53% of daily intake
- Carb: 5% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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