Stir-fried Beef and Vegetables with Rice and Cucumber calories & nutrition
Stir-fried Beef and Vegetables with Rice and Cucumber contains 508 calories per serving (25% of a 2,000 kcal daily diet), with 23g fat, 53g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Beef and Vegetables with Rice and Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.45 | 42.3 | 4.05 |
| Stir-fried Beef | 80 g | 184 | 12 | 2 | 16 |
| Stir-fried Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Stir-fried Onions | 20 g | 8 | 0.05 | 1.8 | 0.2 |
| Stir-fried Cauliflower | 25 g | 6 | 0.05 | 1.2 | 0.5 |
| Stir-fried Zucchini/Cucumber | 25 g | 5 | 0.05 | 1 | 0.2 |
| Cooking Oil (for stir-fry) | 10 ml | 90 | 10 | 0 | 0 |
| Diced Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Stir-fried Beef · Stir-fried Carrots · Stir-fried Onions · Stir-fried Cauliflower · Stir-fried Zucchini/Cucumber · Cooking Oil (for stir-fry) · Diced Cucumber
How does Stir-fried Beef and Vegetables with Rice and Cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | -25 kcal, more protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | -34 kcal, less protein |
| ASDA Mushroom Stir-Fry Meal Kit | 670g | 653 | 15g | +145 kcal, less protein |
| ASDA Mushroom Stir-Fry with Rice Noodles and Hoisin Sauce | 670g | 710 | 18g | +202 kcal, less protein |
Frequently Asked Questions
Is Stir-fried Beef and Vegetables with Rice and Cucumber healthy?
Yes. With 22g of protein and only 53g of carbs, Stir-fried Beef and Vegetables with Rice and Cucumber is a nutritious meal. At 130 kcal/100 g, it has low energy density — filling without excessive calories.
Is Stir-fried Beef and Vegetables with Rice and Cucumber good for weight loss?
Yes. At 508 calories with 22g protein, Stir-fried Beef and Vegetables with Rice and Cucumber keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Stir-fried Beef and Vegetables with Rice and Cucumber?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Beef and Vegetables with Rice and Cucumber?
- Macro split: fat 40%, carbs 42%, protein 18%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: White Rice, Stir-fried Beef, Cooking Oil (for stir-fry)
How long does it take to burn off Stir-fried Beef and Vegetables with Rice and Cucumber?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Beef and Vegetables with Rice and Cucumber?
- kcal: 25% of daily intake
- Fat: 33% of daily intake
- Carb: 26% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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