Stir-fried Beef with Green Beans calories & nutrition
Stir-fried Beef with Green Beans contains 448 calories per serving (22% of a 2,000 kcal daily diet), with 31g fat, 11g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Beef with Green Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef strips | 120 g | 288 | 18 | 0 | 31.5 |
| Green beans | 80 g | 25 | 0.1 | 5.6 | 1.5 |
| Stir-fry sauce (soy and garlic based) | 30 ml | 45 | 2.5 | 5 | 0.6 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef strips · Green beans · Stir-fry sauce (soy and garlic based) · Cooking oil
How does Stir-fried Beef with Green Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | +35 kcal, more protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | +26 kcal, less protein |
| ASDA Mushroom Stir-Fry Meal Kit | 670g | 653 | 15g | +205 kcal, less protein |
| ASDA Mushroom Stir-Fry with Rice Noodles and Hoisin Sauce | 670g | 710 | 18g | +262 kcal, less protein |
Frequently Asked Questions
Is Stir-fried Beef with Green Beans healthy?
In moderation. Stir-fried Beef with Green Beans is calorie-dense at 187 kcal/100 g. With 34g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Stir-fried Beef with Green Beans good for weight loss?
Yes. At 448 calories with 34g protein, Stir-fried Beef with Green Beans keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Stir-fried Beef with Green Beans?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Beef with Green Beans?
- Macro split: fat 61%, carbs 9%, protein 30%
- Energy density: 187 kcal/100 g (medium)
- Top calorie contributors: Beef strips, Cooking oil, Stir-fry sauce (soy and garlic based)
How long does it take to burn off Stir-fried Beef with Green Beans?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Beef with Green Beans?
- kcal: 22% of daily intake
- Fat: 44% of daily intake
- Carb: 5% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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