Stir-fried Beef with Greens and Scrambled Eggs calories & nutrition
Stir-fried Beef with Greens and Scrambled Eggs contains 955 calories per serving (48% of a 2,000 kcal daily diet), with 82g fat, 9g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Beef with Greens and Scrambled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Stir-fried Chinese Greens | 150 g | 105 | 7 | 5 | 5 |
| Beef slices | 70 g | 175 | 12 | 0 | 16 |
| Cooking oil/sauce (for greens) | 20 ml | 180 | 20 | 0 | 0 |
| Scrambled eggs | 200 g | 360 | 28 | 4 | 22 |
| Cooking oil (for eggs) | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Stir-fried Chinese Greens · Beef slices · Cooking oil/sauce (for greens) · Scrambled eggs · Cooking oil (for eggs)
How does Stir-fried Beef with Greens and Scrambled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | -472 kcal, same protein |
| Asian Stir-fry Dishes | 597g | 1144 | 46g | +189 kcal, more protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +210 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +66 kcal, more protein |
Frequently Asked Questions
Is Stir-fried Beef with Greens and Scrambled Eggs healthy?
In moderation. Stir-fried Beef with Greens and Scrambled Eggs is calorie-dense at 210 kcal/100 g. With 43g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Stir-fried Beef with Greens and Scrambled Eggs good for weight loss?
At 955 calories per serving, Stir-fried Beef with Greens and Scrambled Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stir-fried Beef with Greens and Scrambled Eggs?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Beef with Greens and Scrambled Eggs?
- Macro split: fat 77%, carbs 4%, protein 19%
- Energy density: 210 kcal/100 g (medium)
- Top calorie contributors: Scrambled eggs, Cooking oil/sauce (for greens), Beef slices
How long does it take to burn off Stir-fried Beef with Greens and Scrambled Eggs?
- Jogging: ~109 min
- Cycling: ~126 min
- Walking: ~234 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Beef with Greens and Scrambled Eggs?
- kcal: 48% of daily intake
- Fat: 117% of daily intake
- Carb: 5% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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