Stir-fried Beef with Onions and Tofu calories & nutrition
Stir-fried Beef with Onions and Tofu contains 337 calories per serving (17% of a 2,000 kcal daily diet), with 25g fat, 4g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Beef with Onions and Tofu?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef slices | 80 g | 160 | 8 | 0 | 20 |
| Onion | 30 g | 12 | 0 | 3 | 0 |
| Firm Tofu | 40 g | 30 | 2 | 1 | 3 |
| Cooking oil and sauce | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef slices · Onion · Firm Tofu · Cooking oil and sauce
How does Stir-fried Beef with Onions and Tofu compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | +146 kcal, more protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | +137 kcal, less protein |
| Asian Stir-fry Dishes | 597g | 1144 | 46g | +807 kcal, more protein |
| Asian-style meal with noodles, stir-fried vegetables, and duck | 411g | 990 | 40g | +653 kcal, more protein |
Frequently Asked Questions
Is Stir-fried Beef with Onions and Tofu healthy?
In moderation. Stir-fried Beef with Onions and Tofu is calorie-dense at 204 kcal/100 g. With 23g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Stir-fried Beef with Onions and Tofu good for weight loss?
Yes. At 337 calories with 23g protein, Stir-fried Beef with Onions and Tofu keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Stir-fried Beef with Onions and Tofu?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Beef with Onions and Tofu?
- Macro split: fat 67%, carbs 5%, protein 28%
- Energy density: 204 kcal/100 g (medium)
- Top calorie contributors: Beef slices, Cooking oil and sauce, Firm Tofu
How long does it take to burn off Stir-fried Beef with Onions and Tofu?
- Jogging: ~39 min
- Cycling: ~44 min
- Walking: ~83 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Beef with Onions and Tofu?
- kcal: 17% of daily intake
- Fat: 36% of daily intake
- Carb: 2% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
