Stir-fried Beef with Scrambled Egg and Vegetables calories & nutrition
Stir-fried Beef with Scrambled Egg and Vegetables contains 507 calories per serving (25% of a 2,000 kcal daily diet), with 36g fat, 8g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Beef with Scrambled Egg and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef slices | 100 g | 250 | 15 | 0 | 27 |
| Scrambled egg | 60 g | 90 | 6 | 1 | 7 |
| Onion | 40 g | 16 | 0 | 4 | 0 |
| Bamboo shoots | 30 g | 8 | 0 | 2 | 1 |
| Straw mushrooms | 30 g | 8 | 0 | 1 | 1 |
| Cooking oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef slices · Scrambled egg · Onion · Bamboo shoots · Straw mushrooms · Cooking oil
How does Stir-fried Beef with Scrambled Egg and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | -24 kcal, more protein |
| Asian Stir-fry Dishes | 597g | 1144 | 46g | +637 kcal, more protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +658 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +514 kcal, more protein |
Frequently Asked Questions
Is Stir-fried Beef with Scrambled Egg and Vegetables healthy?
In moderation. Stir-fried Beef with Scrambled Egg and Vegetables is calorie-dense at 184 kcal/100 g. With 36g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Stir-fried Beef with Scrambled Egg and Vegetables good for weight loss?
Yes. At 507 calories with 36g protein, Stir-fried Beef with Scrambled Egg and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Stir-fried Beef with Scrambled Egg and Vegetables?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Beef with Scrambled Egg and Vegetables?
- Macro split: fat 64%, carbs 6%, protein 30%
- Energy density: 184 kcal/100 g (medium)
- Top calorie contributors: Beef slices, Cooking oil, Scrambled egg
How long does it take to burn off Stir-fried Beef with Scrambled Egg and Vegetables?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Beef with Scrambled Egg and Vegetables?
- kcal: 25% of daily intake
- Fat: 51% of daily intake
- Carb: 4% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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