Stir-fried Beef with Scrambled Egg and Vegetables calories & nutrition

One serving of Stir-fried Beef with Scrambled Egg and Vegetables is about 507 kcal (25% of a 2,000-kcal diet). Macros per serving: fat 36 g, carbs 8 g, protein 36 g. Key ingredients: Beef slices, Scrambled egg, Onion.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Beef slices	100 g	250	15	0	27
Scrambled egg	60 g	90	6	1	7
Onion	40 g	16	0	4	0
Bamboo shoots	30 g	8	0	2	1
Straw mushrooms	30 g	8	0	1	1
Cooking oil	15 ml	135	15	0	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Beef slices · Scrambled egg · Onion · Bamboo shoots · Straw mushrooms · Cooking oil

Deeper insights

• Macro split: fat 64%, carbs 6%, protein 30%
• Energy density: 184 kcal/100 g (medium)
• Top calorie contributors: Beef slices, Cooking oil, Scrambled egg

Burning these calories

• Jogging: ~62 min
• Cycling: ~64 min
• Walking: ~124 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 51% of daily intake
• Carb: 4% of daily intake
• Protein: 36% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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