Stir-fried Beef with Scrambled Eggs and Onions calories & nutrition
Stir-fried Beef with Scrambled Eggs and Onions contains 276 calories per serving (14% of a 2,000 kcal daily diet), with 18g fat, 5g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Beef with Scrambled Eggs and Onions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 70 g | 110 | 8 | 1 | 9 |
| Beef Strips | 60 g | 150 | 10 | 0 | 15 |
| Red Onion | 40 g | 16 | 0 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Beef Strips · Red Onion
How does Stir-fried Beef with Scrambled Eggs and Onions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | +207 kcal, more protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | +198 kcal, less protein |
| ASDA Mushroom Stir-Fry Meal Kit | 670g | 653 | 15g | +377 kcal, less protein |
| ASDA Mushroom Stir-Fry with Rice Noodles and Hoisin Sauce | 670g | 710 | 18g | +434 kcal, less protein |
Frequently Asked Questions
Is Stir-fried Beef with Scrambled Eggs and Onions healthy?
In moderation. Stir-fried Beef with Scrambled Eggs and Onions is calorie-dense at 162 kcal/100 g. With 24g protein and 5g carbs, it provides good nutrition but watch portion sizes.
Is Stir-fried Beef with Scrambled Eggs and Onions good for weight loss?
Yes. At 276 calories with 24g protein, Stir-fried Beef with Scrambled Eggs and Onions keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Stir-fried Beef with Scrambled Eggs and Onions?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Beef with Scrambled Eggs and Onions?
- Macro split: fat 59%, carbs 7%, protein 34%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: Beef Strips, Scrambled Eggs, Red Onion
How long does it take to burn off Stir-fried Beef with Scrambled Eggs and Onions?
- Jogging: ~32 min
- Cycling: ~36 min
- Walking: ~68 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Beef with Scrambled Eggs and Onions?
- kcal: 14% of daily intake
- Fat: 26% of daily intake
- Carb: 3% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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