Stir-fried Beef with Vegetables and Scrambled Eggs calories & nutrition
Stir-fried Beef with Vegetables and Scrambled Eggs contains 470 calories per serving (24% of a 2,000 kcal daily diet), with 32g fat, 9g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Beef with Vegetables and Scrambled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 150 g | 270 | 20 | 3 | 20 |
| Stir-fried leafy greens (e.g., water spinach) | 120 g | 70 | 4 | 6 | 3 |
| Beef slices | 60 g | 130 | 8 | 0 | 14 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Stir-fried leafy greens (e.g., water spinach) · Beef slices
How does Stir-fried Beef with Vegetables and Scrambled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | +13 kcal, more protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | +4 kcal, less protein |
| ASDA Mushroom Stir-Fry Meal Kit | 670g | 653 | 15g | +183 kcal, less protein |
| ASDA Mushroom Stir-Fry with Rice Noodles and Hoisin Sauce | 670g | 710 | 18g | +240 kcal, less protein |
Frequently Asked Questions
Is Stir-fried Beef with Vegetables and Scrambled Eggs healthy?
In moderation. Stir-fried Beef with Vegetables and Scrambled Eggs is calorie-dense at 142 kcal/100 g. With 37g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Stir-fried Beef with Vegetables and Scrambled Eggs good for weight loss?
Yes. At 470 calories with 37g protein, Stir-fried Beef with Vegetables and Scrambled Eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Stir-fried Beef with Vegetables and Scrambled Eggs?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Beef with Vegetables and Scrambled Eggs?
- Macro split: fat 61%, carbs 8%, protein 31%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Scrambled eggs, Beef slices, Stir-fried leafy greens (e.g., water spinach)
How long does it take to burn off Stir-fried Beef with Vegetables and Scrambled Eggs?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Beef with Vegetables and Scrambled Eggs?
- kcal: 24% of daily intake
- Fat: 46% of daily intake
- Carb: 5% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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