Stir-fried Bitter Gourd with Minced Pork calories & nutrition
Stir-fried Bitter Gourd with Minced Pork contains 364 calories per serving (18% of a 2,000 kcal daily diet), with 27g fat, 12g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Bitter Gourd with Minced Pork?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bitter Gourd | 200 g | 34 | 0.4 | 7.6 | 1.6 |
| Minced Pork | 80 g | 208 | 16.8 | 0 | 14.4 |
| Savory Sauce (Soy Sauce, Oyster Sauce, Oil) | 60 ml | 120 | 10 | 4 | 2 |
| Spring Onion | 5 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bitter Gourd · Minced Pork · Savory Sauce (Soy Sauce, Oyster Sauce, Oil) · Spring Onion
How does Stir-fried Bitter Gourd with Minced Pork compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | +119 kcal, more protein |
| Asian Stir-fry Dishes | 597g | 1144 | 46g | +780 kcal, more protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +801 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +657 kcal, more protein |
Frequently Asked Questions
Is Stir-fried Bitter Gourd with Minced Pork healthy?
In moderation. Stir-fried Bitter Gourd with Minced Pork is calorie-dense at 106 kcal/100 g. With 18g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Stir-fried Bitter Gourd with Minced Pork good for weight loss?
Yes. At 364 calories with 18g protein, Stir-fried Bitter Gourd with Minced Pork keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Stir-fried Bitter Gourd with Minced Pork?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Bitter Gourd with Minced Pork?
- Macro split: fat 67%, carbs 13%, protein 20%
- Energy density: 106 kcal/100 g (low)
- Top calorie contributors: Minced Pork, Savory Sauce (Soy Sauce, Oyster Sauce, Oil), Bitter Gourd
How long does it take to burn off Stir-fried Bitter Gourd with Minced Pork?
- Jogging: ~42 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Bitter Gourd with Minced Pork?
- kcal: 18% of daily intake
- Fat: 39% of daily intake
- Carb: 6% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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