Stir-fried Bitter Melon with Beef calories & nutrition
Stir-fried Bitter Melon with Beef contains 399 calories per serving (20% of a 2,000 kcal daily diet), with 22g fat, 14g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Bitter Melon with Beef?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef slices | 120 g | 288 | 18 | 0 | 30 |
| Bitter melon | 150 g | 51 | 0.5 | 10.5 | 3 |
| Stir-fry sauce | 30 ml | 60 | 4 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef slices · Bitter melon · Stir-fry sauce
How does Stir-fried Bitter Melon with Beef compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | +84 kcal, more protein |
| Air-fried chicken with mixed vegetable stir-fry | 325g | 241 | 27g | -158 kcal, less protein |
| Aloo Bhindi (Okra and Potato Stir-fry) | 320g | 291 | 6g | -108 kcal, less protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | +75 kcal, less protein |
Frequently Asked Questions
Is Stir-fried Bitter Melon with Beef healthy?
In moderation. Stir-fried Bitter Melon with Beef is calorie-dense at 133 kcal/100 g. With 35g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Stir-fried Bitter Melon with Beef good for weight loss?
Yes. At 399 calories with 35g protein, Stir-fried Bitter Melon with Beef keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Stir-fried Bitter Melon with Beef?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Bitter Melon with Beef?
- Macro split: fat 51%, carbs 15%, protein 34%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Beef slices, Stir-fry sauce, Bitter melon
How long does it take to burn off Stir-fried Bitter Melon with Beef?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Bitter Melon with Beef?
- kcal: 20% of daily intake
- Fat: 32% of daily intake
- Carb: 7% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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