Stir-fried Bok Choy with Dried Scallops calories & nutrition
Stir-fried Bok Choy with Dried Scallops contains 280 calories per serving (14% of a 2,000 kcal daily diet), with 16g fat, 17g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Bok Choy with Dried Scallops?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bok Choy | 200 g | 50 | 0.5 | 8 | 4 |
| Dried Scallops | 20 g | 60 | 0.5 | 2 | 12 |
| Oyster Sauce | 30 ml | 35 | 0.5 | 7 | 1 |
| Cooking Oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bok Choy · Dried Scallops · Oyster Sauce · Cooking Oil
How does Stir-fried Bok Choy with Dried Scallops compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | +203 kcal, more protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | +194 kcal, less protein |
| Asian Stir-fry Dishes | 597g | 1144 | 46g | +864 kcal, more protein |
| Asian-style meal with noodles, stir-fried vegetables, and duck | 411g | 990 | 40g | +710 kcal, more protein |
Frequently Asked Questions
Is Stir-fried Bok Choy with Dried Scallops healthy?
In moderation. Stir-fried Bok Choy with Dried Scallops is calorie-dense at 106 kcal/100 g. With 17g protein and 17g carbs, it provides good nutrition but watch portion sizes.
Is Stir-fried Bok Choy with Dried Scallops good for weight loss?
Yes. At 280 calories with 17g protein, Stir-fried Bok Choy with Dried Scallops keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Stir-fried Bok Choy with Dried Scallops?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Bok Choy with Dried Scallops?
- Macro split: fat 53%, carbs 24%, protein 23%
- Energy density: 106 kcal/100 g (low)
- Top calorie contributors: Cooking Oil, Dried Scallops, Bok Choy
How long does it take to burn off Stir-fried Bok Choy with Dried Scallops?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~69 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Bok Choy with Dried Scallops?
- kcal: 14% of daily intake
- Fat: 24% of daily intake
- Carb: 9% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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