Stir-fried Broccoli calories & nutrition
Stir-fried Broccoli contains 165 calories per serving (8% of a 2,000 kcal daily diet), with 11g fat, 15g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Broccoli | 200 g | 68 | 0.8 | 13.2 | 5.6 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
| Garlic | 5 g | 7 | 0 | 1.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Broccoli · Vegetable Oil · Garlic
How does Stir-fried Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | +318 kcal, more protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | +309 kcal, less protein |
| ASDA Mushroom Stir-Fry Meal Kit | 670g | 653 | 15g | +488 kcal, more protein |
| ASDA Mushroom Stir-Fry with Rice Noodles and Hoisin Sauce | 670g | 710 | 18g | +545 kcal, more protein |
Frequently Asked Questions
Is Stir-fried Broccoli healthy?
In moderation. Stir-fried Broccoli is calorie-dense at 77 kcal/100 g. With 6g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Stir-fried Broccoli good for weight loss?
At 165 calories per serving, Stir-fried Broccoli is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stir-fried Broccoli?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Broccoli?
- Macro split: fat 59%, carbs 36%, protein 5%
- Energy density: 77 kcal/100 g (low)
- Top calorie contributors: Vegetable Oil, Broccoli, Garlic
How long does it take to burn off Stir-fried Broccoli?
- Jogging: ~19 min
- Cycling: ~22 min
- Walking: ~40 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Broccoli?
- kcal: 8% of daily intake
- Fat: 15% of daily intake
- Carb: 7% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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