Stir-fried Broccoli and Carrots calories & nutrition
Stir-fried Broccoli and Carrots contains 92 calories per serving (5% of a 2,000 kcal daily diet), with 5g fat, 10g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Broccoli and Carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Broccoli | 60 g | 20.4 | 0.2 | 4 | 1.7 |
| Carrots | 40 g | 16.4 | 0.1 | 3.8 | 0.4 |
| Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Vegetable Oil | 5 ml | 45 | 5 | 0 | 0 |
| Garlic | 3 g | 4.5 | 0 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Broccoli · Carrots · Onion · Vegetable Oil · Garlic
How does Stir-fried Broccoli and Carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | +391 kcal, more protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | +382 kcal, more protein |
| ASDA Mushroom Stir-Fry Meal Kit | 670g | 653 | 15g | +561 kcal, more protein |
| ASDA Mushroom Stir-Fry with Rice Noodles and Hoisin Sauce | 670g | 710 | 18g | +618 kcal, more protein |
Frequently Asked Questions
Is Stir-fried Broccoli and Carrots healthy?
In moderation. Stir-fried Broccoli and Carrots is calorie-dense at 75 kcal/100 g. With 2g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Stir-fried Broccoli and Carrots good for weight loss?
At 92 calories per serving, Stir-fried Broccoli and Carrots is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stir-fried Broccoli and Carrots?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Broccoli and Carrots?
- Macro split: fat 52%, carbs 44%, protein 4%
- Energy density: 75 kcal/100 g (low)
- Top calorie contributors: Vegetable Oil, Broccoli, Carrots
How long does it take to burn off Stir-fried Broccoli and Carrots?
- Jogging: ~11 min
- Cycling: ~12 min
- Walking: ~23 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Broccoli and Carrots?
- kcal: 5% of daily intake
- Fat: 8% of daily intake
- Carb: 5% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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