Stir-fried Broccoli with Fried Pork Skin and Shrimp calories & nutrition
Stir-fried Broccoli with Fried Pork Skin and Shrimp contains 381 calories per serving (19% of a 2,000 kcal daily diet), with 23g fat, 9g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Broccoli with Fried Pork Skin and Shrimp?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Broccoli | 100 g | 34 | 0.4 | 6.6 | 2.8 |
| Fried Pork Skin | 40 g | 218 | 12.5 | 0 | 26.4 |
| Cooked Shrimp | 30 g | 30 | 0.3 | 0 | 6.8 |
| Red Chili Pepper | 15 g | 6 | 0.1 | 1.3 | 0.3 |
| Wood Ear Mushroom | 10 g | 3 | 0 | 0.7 | 0.1 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Broccoli · Fried Pork Skin · Cooked Shrimp · Red Chili Pepper · Wood Ear Mushroom · Vegetable Oil
How does Stir-fried Broccoli with Fried Pork Skin and Shrimp compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | +102 kcal, more protein |
| Air-fried chicken with mixed vegetable stir-fry | 325g | 241 | 27g | -140 kcal, less protein |
| Aloo Bhindi (Okra and Potato Stir-fry) | 320g | 291 | 6g | -90 kcal, less protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | +93 kcal, less protein |
Frequently Asked Questions
Is Stir-fried Broccoli with Fried Pork Skin and Shrimp healthy?
In moderation. Stir-fried Broccoli with Fried Pork Skin and Shrimp is calorie-dense at 186 kcal/100 g. With 36g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Stir-fried Broccoli with Fried Pork Skin and Shrimp good for weight loss?
Yes. At 381 calories with 36g protein, Stir-fried Broccoli with Fried Pork Skin and Shrimp keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Stir-fried Broccoli with Fried Pork Skin and Shrimp?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Broccoli with Fried Pork Skin and Shrimp?
- Macro split: fat 55%, carbs 9%, protein 36%
- Energy density: 186 kcal/100 g (medium)
- Top calorie contributors: Fried Pork Skin, Vegetable Oil, Broccoli
How long does it take to burn off Stir-fried Broccoli with Fried Pork Skin and Shrimp?
- Jogging: ~44 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Broccoli with Fried Pork Skin and Shrimp?
- kcal: 19% of daily intake
- Fat: 33% of daily intake
- Carb: 4% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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