Stir-fried Broccoli with Prawns and Braised Chicken with Potatoes calories & nutrition
Stir-fried Broccoli with Prawns and Braised Chicken with Potatoes contains 554 calories per serving (28% of a 2,000 kcal daily diet), with 28g fat, 33g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Broccoli with Prawns and Braised Chicken with Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Broccoli | 120 g | 41 | 0.5 | 8 | 3 |
| Prawns | 80 g | 79 | 0.8 | 0.8 | 17 |
| Chicken Thigh (Braised) | 100 g | 210 | 14 | 0 | 21 |
| Potatoes | 80 g | 62 | 0.1 | 14 | 1.5 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Mushrooms | 40 g | 15 | 0.2 | 2.5 | 1.2 |
| Stir-fry Sauce (Oyster/Soy based) | 30 ml | 45 | 2.5 | 5 | 0.6 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Broccoli · Prawns · Chicken Thigh (Braised) · Potatoes · Carrots · Mushrooms · Stir-fry Sauce (Oyster/Soy based) · Cooking Oil
How does Stir-fried Broccoli with Prawns and Braised Chicken with Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | -71 kcal, less protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | -80 kcal, less protein |
| ASDA Mushroom Stir-Fry Meal Kit | 670g | 653 | 15g | +99 kcal, less protein |
| ASDA Mushroom Stir-Fry with Rice Noodles and Hoisin Sauce | 670g | 710 | 18g | +156 kcal, less protein |
Frequently Asked Questions
Is Stir-fried Broccoli with Prawns and Braised Chicken with Potatoes healthy?
In moderation. Stir-fried Broccoli with Prawns and Braised Chicken with Potatoes is calorie-dense at 113 kcal/100 g. With 45g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Stir-fried Broccoli with Prawns and Braised Chicken with Potatoes good for weight loss?
Yes. At 554 calories with 45g protein, Stir-fried Broccoli with Prawns and Braised Chicken with Potatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Stir-fried Broccoli with Prawns and Braised Chicken with Potatoes?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Broccoli with Prawns and Braised Chicken with Potatoes?
- Macro split: fat 46%, carbs 24%, protein 30%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: Chicken Thigh (Braised), Cooking Oil, Prawns
How long does it take to burn off Stir-fried Broccoli with Prawns and Braised Chicken with Potatoes?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Broccoli with Prawns and Braised Chicken with Potatoes?
- kcal: 28% of daily intake
- Fat: 40% of daily intake
- Carb: 17% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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