Stir-fried Brussels Sprouts and Onions calories & nutrition
Stir-fried Brussels Sprouts and Onions contains 269 calories per serving (13% of a 2,000 kcal daily diet), with 16g fat, 26g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Brussels Sprouts and Onions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brussels sprouts | 120 g | 52 | 0.4 | 10.8 | 4 |
| Brown onion | 100 g | 40 | 0.1 | 9.3 | 1.1 |
| Shimeji mushrooms | 50 g | 17 | 0.2 | 2.5 | 1.5 |
| Spinach | 30 g | 7 | 0.1 | 1.1 | 0.9 |
| Vegetable oil | 15 ml | 135 | 15 | 0 | 0 |
| Soy sauce and seasoning | 20 ml | 18 | 0 | 2.5 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brussels sprouts · Brown onion · Shimeji mushrooms · Spinach · Vegetable oil · Soy sauce and seasoning
How does Stir-fried Brussels Sprouts and Onions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | +214 kcal, more protein |
| Air-fried chicken with mixed vegetable stir-fry | 325g | 241 | 27g | -28 kcal, more protein |
| Aloo Bhindi (Okra and Potato Stir-fry) | 320g | 291 | 6g | +22 kcal, less protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | +205 kcal, less protein |
Frequently Asked Questions
Is Stir-fried Brussels Sprouts and Onions healthy?
In moderation. Stir-fried Brussels Sprouts and Onions is calorie-dense at 80 kcal/100 g. With 10g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Stir-fried Brussels Sprouts and Onions good for weight loss?
At 269 calories per serving, Stir-fried Brussels Sprouts and Onions is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stir-fried Brussels Sprouts and Onions?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Brussels Sprouts and Onions?
- Macro split: fat 53%, carbs 39%, protein 8%
- Energy density: 80 kcal/100 g (low)
- Top calorie contributors: Vegetable oil, Brussels sprouts, Brown onion
How long does it take to burn off Stir-fried Brussels Sprouts and Onions?
- Jogging: ~31 min
- Cycling: ~35 min
- Walking: ~66 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Brussels Sprouts and Onions?
- kcal: 13% of daily intake
- Fat: 23% of daily intake
- Carb: 13% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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