Stir-fried Brussels Sprouts with Mushrooms and Bacon calories & nutrition
Stir-fried Brussels Sprouts with Mushrooms and Bacon contains 275 calories per serving (14% of a 2,000 kcal daily diet), with 13g fat, 29g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Brussels Sprouts with Mushrooms and Bacon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brussels sprouts | 120 g | 52 | 0.4 | 10.8 | 4.1 |
| King oyster mushrooms | 100 g | 33 | 0.3 | 6.1 | 3.3 |
| Button mushrooms | 50 g | 11 | 0.2 | 1.6 | 1.5 |
| Bacon lardons | 40 g | 110 | 9.2 | 0.3 | 6.5 |
| Onion | 60 g | 24 | 0.1 | 5.6 | 0.7 |
| Savory stir-fry sauce | 30 ml | 45 | 2.5 | 5 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brussels sprouts · King oyster mushrooms · Button mushrooms · Bacon lardons · Onion · Savory stir-fry sauce
How does Stir-fried Brussels Sprouts with Mushrooms and Bacon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | +208 kcal, more protein |
| Air-fried chicken with mixed vegetable stir-fry | 325g | 241 | 27g | -34 kcal, more protein |
| Aloo Bhindi (Okra and Potato Stir-fry) | 320g | 291 | 6g | +16 kcal, less protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | +199 kcal, less protein |
Frequently Asked Questions
Is Stir-fried Brussels Sprouts with Mushrooms and Bacon healthy?
Yes. With 17g of protein and only 29g of carbs, Stir-fried Brussels Sprouts with Mushrooms and Bacon is a nutritious meal. At 69 kcal/100 g, it has low energy density — filling without excessive calories.
Is Stir-fried Brussels Sprouts with Mushrooms and Bacon good for weight loss?
Yes. At 275 calories with 17g protein, Stir-fried Brussels Sprouts with Mushrooms and Bacon keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Stir-fried Brussels Sprouts with Mushrooms and Bacon?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Brussels Sprouts with Mushrooms and Bacon?
- Macro split: fat 42%, carbs 43%, protein 15%
- Energy density: 69 kcal/100 g (low)
- Top calorie contributors: Bacon lardons, Brussels sprouts, Savory stir-fry sauce
How long does it take to burn off Stir-fried Brussels Sprouts with Mushrooms and Bacon?
- Jogging: ~31 min
- Cycling: ~36 min
- Walking: ~67 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Brussels Sprouts with Mushrooms and Bacon?
- kcal: 14% of daily intake
- Fat: 18% of daily intake
- Carb: 15% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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