Stir-fried Cabbage calories & nutrition
Stir-fried Cabbage contains 128 calories per serving (6% of a 2,000 kcal daily diet), with 10g fat, 9g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Cabbage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cabbage | 150 g | 37.5 | 0.15 | 8.7 | 1.95 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
| Salt and Seasoning | 2 g | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cabbage · Vegetable Oil · Salt and Seasoning
How does Stir-fried Cabbage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | +355 kcal, more protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | +346 kcal, more protein |
| ASDA Mushroom Stir-Fry Meal Kit | 670g | 653 | 15g | +525 kcal, more protein |
| ASDA Mushroom Stir-Fry with Rice Noodles and Hoisin Sauce | 670g | 710 | 18g | +582 kcal, more protein |
Frequently Asked Questions
Is Stir-fried Cabbage healthy?
In moderation. Stir-fried Cabbage is calorie-dense at 79 kcal/100 g. With 2g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Stir-fried Cabbage good for weight loss?
At 128 calories per serving, Stir-fried Cabbage is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stir-fried Cabbage?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Cabbage?
- Macro split: fat 72%, carbs 27%, protein 1%
- Energy density: 79 kcal/100 g (low)
- Top calorie contributors: Vegetable Oil, Cabbage, Salt and Seasoning
How long does it take to burn off Stir-fried Cabbage?
- Jogging: ~15 min
- Cycling: ~17 min
- Walking: ~31 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Cabbage?
- kcal: 6% of daily intake
- Fat: 15% of daily intake
- Carb: 4% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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