Stir-fried Cabbage and Carrots with Boiled Eggs and Ham calories & nutrition
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Stir-fried Cabbage and Carrots with Boiled Eggs and Ham contains 482 calories per serving (24% of a 2,000 kcal daily diet), with 31g fat, 21g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Cabbage and Carrots with Boiled Eggs and Ham?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Napa Cabbage | 150 g | 24 | 0.3 | 4.2 | 1.1 |
| Carrots | 80 g | 33 | 0.2 | 7.7 | 0.7 |
| Hard Boiled Egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Sliced Ham | 60 g | 98 | 5.4 | 1.5 | 10.8 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
| Steamed Siomai | 40 g | 82 | 4.6 | 6.2 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Napa Cabbage · Carrots · Hard Boiled Egg · Sliced Ham · Cooking Oil · Steamed Siomai
How does Stir-fried Cabbage and Carrots with Boiled Eggs and Ham compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | +1 kcal, more protein |
| Air-fried chicken with mixed vegetable stir-fry | 325g | 241 | 27g | -241 kcal, less protein |
| Aloo Bhindi (Okra and Potato Stir-fry) | 320g | 291 | 6g | -191 kcal, less protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | -8 kcal, less protein |
Frequently Asked Questions
Is Stir-fried Cabbage and Carrots with Boiled Eggs and Ham healthy?
In moderation. Stir-fried Cabbage and Carrots with Boiled Eggs and Ham is calorie-dense at 110 kcal/100 g. With 29g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Stir-fried Cabbage and Carrots with Boiled Eggs and Ham good for weight loss?
Yes. At 482 calories with 29g protein, Stir-fried Cabbage and Carrots with Boiled Eggs and Ham keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Stir-fried Cabbage and Carrots with Boiled Eggs and Ham?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Cabbage and Carrots with Boiled Eggs and Ham?
- Macro split: fat 58%, carbs 17%, protein 25%
- Energy density: 110 kcal/100 g (low)
- Top calorie contributors: Hard Boiled Egg, Sliced Ham, Cooking Oil
How long does it take to burn off Stir-fried Cabbage and Carrots with Boiled Eggs and Ham?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Cabbage and Carrots with Boiled Eggs and Ham?
- kcal: 24% of daily intake
- Fat: 44% of daily intake
- Carb: 10% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
