Stir-fried Cabbage and Spinach with Meatballs calories & nutrition
Stir-fried Cabbage and Spinach with Meatballs contains 352 calories per serving (18% of a 2,000 kcal daily diet), with 28g fat, 12g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Cabbage and Spinach with Meatballs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Napa Cabbage | 150 g | 20 | 0.3 | 3.8 | 1.5 |
| Spinach | 80 g | 18 | 0.3 | 2.4 | 2.3 |
| Meatballs | 60 g | 150 | 10 | 5 | 10 |
| Cooking Oil | 15 ml | 135 | 15 | 0 | 0 |
| Sesame Seeds | 5 g | 29 | 2.5 | 1.2 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Napa Cabbage · Spinach · Meatballs · Cooking Oil · Sesame Seeds
How does Stir-fried Cabbage and Spinach with Meatballs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | +131 kcal, more protein |
| Asian Stir-fry Dishes | 597g | 1144 | 46g | +792 kcal, more protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +813 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +669 kcal, more protein |
Frequently Asked Questions
Is Stir-fried Cabbage and Spinach with Meatballs healthy?
In moderation. Stir-fried Cabbage and Spinach with Meatballs is calorie-dense at 114 kcal/100 g. With 15g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Stir-fried Cabbage and Spinach with Meatballs good for weight loss?
At 352 calories per serving, Stir-fried Cabbage and Spinach with Meatballs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stir-fried Cabbage and Spinach with Meatballs?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Cabbage and Spinach with Meatballs?
- Macro split: fat 72%, carbs 14%, protein 14%
- Energy density: 114 kcal/100 g (low)
- Top calorie contributors: Meatballs, Cooking Oil, Sesame Seeds
How long does it take to burn off Stir-fried Cabbage and Spinach with Meatballs?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Cabbage and Spinach with Meatballs?
- kcal: 18% of daily intake
- Fat: 40% of daily intake
- Carb: 6% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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