Stir-fried Cabbage and Water Spinach with Satay Sauce calories & nutrition
Stir-fried Cabbage and Water Spinach with Satay Sauce contains 200 calories per serving (10% of a 2,000 kcal daily diet), with 12g fat, 16g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Cabbage and Water Spinach with Satay Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cabbage | 120 g | 30 | 0.2 | 6.9 | 1.5 |
| Water Spinach | 80 g | 20 | 0.2 | 3.6 | 1.8 |
| Satay Sauce | 30 g | 150 | 12 | 6 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cabbage · Water Spinach · Satay Sauce
How does Stir-fried Cabbage and Water Spinach with Satay Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | +283 kcal, more protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | +274 kcal, less protein |
| ASDA Mushroom Stir-Fry Meal Kit | 670g | 653 | 15g | +453 kcal, more protein |
| ASDA Mushroom Stir-Fry with Rice Noodles and Hoisin Sauce | 670g | 710 | 18g | +510 kcal, more protein |
Frequently Asked Questions
Is Stir-fried Cabbage and Water Spinach with Satay Sauce healthy?
In moderation. Stir-fried Cabbage and Water Spinach with Satay Sauce is calorie-dense at 87 kcal/100 g. With 7g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Stir-fried Cabbage and Water Spinach with Satay Sauce good for weight loss?
At 200 calories per serving, Stir-fried Cabbage and Water Spinach with Satay Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stir-fried Cabbage and Water Spinach with Satay Sauce?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Cabbage and Water Spinach with Satay Sauce?
- Macro split: fat 56%, carbs 33%, protein 11%
- Energy density: 87 kcal/100 g (low)
- Top calorie contributors: Satay Sauce, Cabbage, Water Spinach
How long does it take to burn off Stir-fried Cabbage and Water Spinach with Satay Sauce?
- Jogging: ~23 min
- Cycling: ~26 min
- Walking: ~49 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Cabbage and Water Spinach with Satay Sauce?
- kcal: 10% of daily intake
- Fat: 18% of daily intake
- Carb: 8% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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