Stir-fried Cabbage with Egg calories & nutrition
Stir-fried Cabbage with Egg contains 356 calories per serving (18% of a 2,000 kcal daily diet), with 28g fat, 15g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Cabbage with Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cabbage | 220 g | 55 | 0.2 | 12.8 | 2.9 |
| Egg | 80 g | 114 | 7.6 | 0.8 | 10.4 |
| Vegetable Oil | 20 ml | 180 | 20 | 0 | 0 |
| Garlic | 5 g | 7 | 0 | 1.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cabbage · Egg · Vegetable Oil · Garlic
How does Stir-fried Cabbage with Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | +127 kcal, more protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | +118 kcal, less protein |
| ASDA Mushroom Stir-Fry Meal Kit | 670g | 653 | 15g | +297 kcal, more protein |
| ASDA Mushroom Stir-Fry with Rice Noodles and Hoisin Sauce | 670g | 710 | 18g | +354 kcal, more protein |
Frequently Asked Questions
Is Stir-fried Cabbage with Egg healthy?
In moderation. Stir-fried Cabbage with Egg is calorie-dense at 110 kcal/100 g. With 14g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Stir-fried Cabbage with Egg good for weight loss?
At 356 calories per serving, Stir-fried Cabbage with Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stir-fried Cabbage with Egg?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Cabbage with Egg?
- Macro split: fat 70%, carbs 17%, protein 13%
- Energy density: 110 kcal/100 g (low)
- Top calorie contributors: Vegetable Oil, Egg, Cabbage
How long does it take to burn off Stir-fried Cabbage with Egg?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Cabbage with Egg?
- kcal: 18% of daily intake
- Fat: 40% of daily intake
- Carb: 8% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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