Stir-fried Cabbage with Minced Pork and Egg calories & nutrition
Stir-fried Cabbage with Minced Pork and Egg contains 409 calories per serving (20% of a 2,000 kcal daily diet), with 31g fat, 14g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Cabbage with Minced Pork and Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cabbage | 200 g | 50 | 0.2 | 11.6 | 2.6 |
| Minced Pork | 60 g | 157 | 11.4 | 0 | 13.6 |
| Egg | 40 g | 57 | 3.8 | 0.3 | 5.1 |
| Cooking Oil | 15 ml | 135 | 15 | 0 | 0 |
| Garlic and Seasoning | 3.6 g | 10 | 0.2 | 1.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cabbage · Minced Pork · Egg · Cooking Oil · Garlic and Seasoning
How does Stir-fried Cabbage with Minced Pork and Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | +74 kcal, more protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | +65 kcal, less protein |
| ASDA Mushroom Stir-Fry Meal Kit | 670g | 653 | 15g | +244 kcal, less protein |
| ASDA Mushroom Stir-Fry with Rice Noodles and Hoisin Sauce | 670g | 710 | 18g | +301 kcal, less protein |
Frequently Asked Questions
Is Stir-fried Cabbage with Minced Pork and Egg healthy?
In moderation. Stir-fried Cabbage with Minced Pork and Egg is calorie-dense at 128 kcal/100 g. With 22g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Stir-fried Cabbage with Minced Pork and Egg good for weight loss?
Yes. At 409 calories with 22g protein, Stir-fried Cabbage with Minced Pork and Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Stir-fried Cabbage with Minced Pork and Egg?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Cabbage with Minced Pork and Egg?
- Macro split: fat 67%, carbs 13%, protein 20%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Minced Pork, Cooking Oil, Egg
How long does it take to burn off Stir-fried Cabbage with Minced Pork and Egg?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Cabbage with Minced Pork and Egg?
- kcal: 20% of daily intake
- Fat: 44% of daily intake
- Carb: 7% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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