Stir-fried Cabbage with Wood Ear Mushroom calories & nutrition
Stir-fried Cabbage with Wood Ear Mushroom contains 136 calories per serving (7% of a 2,000 kcal daily diet), with 10g fat, 10g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Cabbage with Wood Ear Mushroom?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cabbage | 150 g | 37.5 | 0.3 | 8.7 | 1.9 |
| Wood Ear Mushroom | 10 g | 3.5 | 0.1 | 0.6 | 0.1 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
| Soy Sauce and Seasoning | 5 ml | 5 | 0 | 0.5 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cabbage · Wood Ear Mushroom · Vegetable Oil · Soy Sauce and Seasoning
How does Stir-fried Cabbage with Wood Ear Mushroom compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | +347 kcal, more protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | +338 kcal, more protein |
| ASDA Mushroom Stir-Fry Meal Kit | 670g | 653 | 15g | +517 kcal, more protein |
| ASDA Mushroom Stir-Fry with Rice Noodles and Hoisin Sauce | 670g | 710 | 18g | +574 kcal, more protein |
Frequently Asked Questions
Is Stir-fried Cabbage with Wood Ear Mushroom healthy?
In moderation. Stir-fried Cabbage with Wood Ear Mushroom is calorie-dense at 78 kcal/100 g. With 3g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Stir-fried Cabbage with Wood Ear Mushroom good for weight loss?
At 136 calories per serving, Stir-fried Cabbage with Wood Ear Mushroom is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stir-fried Cabbage with Wood Ear Mushroom?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Cabbage with Wood Ear Mushroom?
- Macro split: fat 69%, carbs 29%, protein 2%
- Energy density: 78 kcal/100 g (low)
- Top calorie contributors: Vegetable Oil, Cabbage, Soy Sauce and Seasoning
How long does it take to burn off Stir-fried Cabbage with Wood Ear Mushroom?
- Jogging: ~16 min
- Cycling: ~18 min
- Walking: ~33 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Cabbage with Wood Ear Mushroom?
- kcal: 7% of daily intake
- Fat: 15% of daily intake
- Carb: 5% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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