Stir-fried Cauliflower calories & nutrition
Stir-fried Cauliflower contains 139 calories per serving (7% of a 2,000 kcal daily diet), with 10g fat, 9g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Cauliflower?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cauliflower | 150 g | 38 | 0.4 | 7.5 | 2.9 |
| Vegetable Oil | 10 ml | 88 | 10 | 0 | 0 |
| Soy Sauce | 15 ml | 13 | 0.1 | 1.2 | 1.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cauliflower · Vegetable Oil · Soy Sauce
How does Stir-fried Cauliflower compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | +344 kcal, more protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | +335 kcal, more protein |
| ASDA Mushroom Stir-Fry Meal Kit | 670g | 653 | 15g | +514 kcal, more protein |
| ASDA Mushroom Stir-Fry with Rice Noodles and Hoisin Sauce | 670g | 710 | 18g | +571 kcal, more protein |
Frequently Asked Questions
Is Stir-fried Cauliflower healthy?
In moderation. Stir-fried Cauliflower is calorie-dense at 79 kcal/100 g. With 5g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Stir-fried Cauliflower good for weight loss?
At 139 calories per serving, Stir-fried Cauliflower is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stir-fried Cauliflower?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Cauliflower?
- Macro split: fat 68%, carbs 25%, protein 7%
- Energy density: 79 kcal/100 g (low)
- Top calorie contributors: Vegetable Oil, Cauliflower, Soy Sauce
How long does it take to burn off Stir-fried Cauliflower?
- Jogging: ~16 min
- Cycling: ~18 min
- Walking: ~34 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Cauliflower?
- kcal: 7% of daily intake
- Fat: 15% of daily intake
- Carb: 4% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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