Stir-fried Celery with Smoked Tofu calories & nutrition
Stir-fried Celery with Smoked Tofu contains 280 calories per serving (14% of a 2,000 kcal daily diet), with 19g fat, 10g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Celery with Smoked Tofu?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Celery | 150 g | 24 | 0.2 | 4.5 | 1.1 |
| Smoked Tofu | 100 g | 158 | 9 | 3.5 | 15.8 |
| Carrot | 20 g | 8 | 0.1 | 1.9 | 0.2 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Celery · Smoked Tofu · Carrot · Vegetable Oil
How does Stir-fried Celery with Smoked Tofu compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | +203 kcal, more protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | +194 kcal, less protein |
| ASDA Mushroom Stir-Fry Meal Kit | 670g | 653 | 15g | +373 kcal, less protein |
| ASDA Mushroom Stir-Fry with Rice Noodles and Hoisin Sauce | 670g | 710 | 18g | +430 kcal, more protein |
Frequently Asked Questions
Is Stir-fried Celery with Smoked Tofu healthy?
In moderation. Stir-fried Celery with Smoked Tofu is calorie-dense at 100 kcal/100 g. With 17g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Stir-fried Celery with Smoked Tofu good for weight loss?
Yes. At 280 calories with 17g protein, Stir-fried Celery with Smoked Tofu keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Stir-fried Celery with Smoked Tofu?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Celery with Smoked Tofu?
- Macro split: fat 62%, carbs 14%, protein 24%
- Energy density: 100 kcal/100 g (low)
- Top calorie contributors: Smoked Tofu, Vegetable Oil, Celery
How long does it take to burn off Stir-fried Celery with Smoked Tofu?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~69 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Celery with Smoked Tofu?
- kcal: 14% of daily intake
- Fat: 28% of daily intake
- Carb: 5% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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