Stir-fried Chayote with Egg calories & nutrition
Stir-fried Chayote with Egg contains 181 calories per serving (9% of a 2,000 kcal daily diet), with 14g fat, 8g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Chayote with Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chayote | 150 g | 28.5 | 0.2 | 6.7 | 1.2 |
| Egg | 40 g | 62.2 | 4.2 | 0.3 | 5.8 |
| Vegetable Oil | 10 ml | 88.2 | 9.8 | 0 | 0 |
| Red Chili Pepper | 5 g | 2 | 0 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chayote · Egg · Vegetable Oil · Red Chili Pepper
How does Stir-fried Chayote with Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | +302 kcal, more protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | +293 kcal, less protein |
| ASDA Mushroom Stir-Fry Meal Kit | 670g | 653 | 15g | +472 kcal, more protein |
| ASDA Mushroom Stir-Fry with Rice Noodles and Hoisin Sauce | 670g | 710 | 18g | +529 kcal, more protein |
Frequently Asked Questions
Is Stir-fried Chayote with Egg healthy?
In moderation. Stir-fried Chayote with Egg is calorie-dense at 88 kcal/100 g. With 7g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Stir-fried Chayote with Egg good for weight loss?
At 181 calories per serving, Stir-fried Chayote with Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stir-fried Chayote with Egg?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Chayote with Egg?
- Macro split: fat 71%, carbs 17%, protein 12%
- Energy density: 88 kcal/100 g (low)
- Top calorie contributors: Vegetable Oil, Egg, Chayote
How long does it take to burn off Stir-fried Chayote with Egg?
- Jogging: ~21 min
- Cycling: ~24 min
- Walking: ~44 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Chayote with Egg?
- kcal: 9% of daily intake
- Fat: 20% of daily intake
- Carb: 4% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
