Stir-fried Chayote with Minced Pork and Rice calories & nutrition
Stir-fried Chayote with Minced Pork and Rice contains 547 calories per serving (27% of a 2,000 kcal daily diet), with 20g fat, 65g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Chayote with Minced Pork and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 57.2 | 5.4 |
| Chayote | 150 g | 27 | 0.3 | 6.3 | 1.2 |
| Minced Pork (lean) | 80 g | 160 | 8.8 | 0 | 19.2 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
| Soy Sauce | 15 ml | 10 | 0 | 1.5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chayote · Minced Pork (lean) · Cooking Oil · Soy Sauce
How does Stir-fried Chayote with Minced Pork and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | -64 kcal, more protein |
| Asian Stir-fry Dishes | 597g | 1144 | 46g | +597 kcal, more protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +618 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +474 kcal, more protein |
Frequently Asked Questions
Is Stir-fried Chayote with Minced Pork and Rice healthy?
Yes. With 27g of protein and only 65g of carbs, Stir-fried Chayote with Minced Pork and Rice is a nutritious meal. At 120 kcal/100 g, it has low energy density — filling without excessive calories.
Is Stir-fried Chayote with Minced Pork and Rice good for weight loss?
Yes. At 547 calories with 27g protein, Stir-fried Chayote with Minced Pork and Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Stir-fried Chayote with Minced Pork and Rice?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Chayote with Minced Pork and Rice?
- Macro split: fat 32%, carbs 48%, protein 20%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: White Rice, Minced Pork (lean), Cooking Oil
How long does it take to burn off Stir-fried Chayote with Minced Pork and Rice?
- Jogging: ~63 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Chayote with Minced Pork and Rice?
- kcal: 27% of daily intake
- Fat: 28% of daily intake
- Carb: 33% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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