Stir-fried Chicken, Prawns and Broccoli calories & nutrition
Stir-fried Chicken, Prawns and Broccoli contains 532 calories per serving (27% of a 2,000 kcal daily diet), with 32g fat, 13g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Chicken, Prawns and Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Drumstick | 120 g | 206 | 11 | 0 | 25 |
| Prawns | 90 g | 89 | 1 | 1 | 19 |
| Broccoli | 100 g | 35 | 0.4 | 7 | 2.8 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Yellow Bell Pepper | 20 g | 5 | 0 | 1.2 | 0.2 |
| Stir-fry Sauce (Oil and Garlic based) | 30 ml | 185 | 20 | 1 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Drumstick · Prawns · Broccoli · Carrots · Yellow Bell Pepper · Stir-fry Sauce (Oil and Garlic based)
How does Stir-fried Chicken, Prawns and Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | -49 kcal, less protein |
| Air-fried chicken with mixed vegetable stir-fry | 325g | 241 | 27g | -291 kcal, less protein |
| Aloo Bhindi (Okra and Potato Stir-fry) | 320g | 291 | 6g | -241 kcal, less protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | -58 kcal, less protein |
Frequently Asked Questions
Is Stir-fried Chicken, Prawns and Broccoli healthy?
In moderation. Stir-fried Chicken, Prawns and Broccoli is calorie-dense at 136 kcal/100 g. With 48g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Stir-fried Chicken, Prawns and Broccoli good for weight loss?
Yes. At 532 calories with 48g protein, Stir-fried Chicken, Prawns and Broccoli keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Stir-fried Chicken, Prawns and Broccoli?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Chicken, Prawns and Broccoli?
- Macro split: fat 55%, carbs 10%, protein 35%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Chicken Drumstick, Stir-fry Sauce (Oil and Garlic based), Prawns
How long does it take to burn off Stir-fried Chicken, Prawns and Broccoli?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Chicken, Prawns and Broccoli?
- kcal: 27% of daily intake
- Fat: 46% of daily intake
- Carb: 7% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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