Stir-fried Chicken Liver with Red Bell Pepper calories & nutrition
Stir-fried Chicken Liver with Red Bell Pepper contains 323 calories per serving (16% of a 2,000 kcal daily diet), with 16g fat, 6g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Chicken Liver with Red Bell Pepper?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Liver | 120 g | 200.4 | 5.8 | 1.1 | 36 |
| Red Bell Pepper | 60 g | 18.6 | 0.2 | 3.6 | 0.6 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
| Soy Sauce and Seasoning | 15 ml | 13.5 | 0.1 | 1.8 | 1.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Liver · Red Bell Pepper · Cooking Oil · Soy Sauce and Seasoning
How does Stir-fried Chicken Liver with Red Bell Pepper compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | +160 kcal, more protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | +151 kcal, less protein |
| ASDA Mushroom Stir-Fry Meal Kit | 670g | 653 | 15g | +330 kcal, less protein |
| ASDA Mushroom Stir-Fry with Rice Noodles and Hoisin Sauce | 670g | 710 | 18g | +387 kcal, less protein |
Frequently Asked Questions
Is Stir-fried Chicken Liver with Red Bell Pepper healthy?
Yes. With 38g of protein and only 6g of carbs, Stir-fried Chicken Liver with Red Bell Pepper is a nutritious meal. At 157 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Stir-fried Chicken Liver with Red Bell Pepper good for weight loss?
Yes. At 323 calories with 38g protein, Stir-fried Chicken Liver with Red Bell Pepper keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Stir-fried Chicken Liver with Red Bell Pepper?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Chicken Liver with Red Bell Pepper?
- Macro split: fat 45%, carbs 8%, protein 47%
- Energy density: 157 kcal/100 g (medium)
- Top calorie contributors: Chicken Liver, Cooking Oil, Red Bell Pepper
How long does it take to burn off Stir-fried Chicken Liver with Red Bell Pepper?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~79 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Chicken Liver with Red Bell Pepper?
- kcal: 16% of daily intake
- Fat: 23% of daily intake
- Carb: 3% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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