Stir-fried Chicken Wings with Prawns and Broccoli calories & nutrition
Stir-fried Chicken Wings with Prawns and Broccoli contains 538 calories per serving (27% of a 2,000 kcal daily diet), with 27g fat, 29g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Chicken Wings with Prawns and Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken wings | 120 g | 243 | 15 | 0 | 27 |
| Prawns | 80 g | 79 | 1 | 1 | 16.5 |
| Broccoli | 100 g | 35 | 0.4 | 7 | 2.8 |
| Potatoes | 60 g | 52 | 0.1 | 12 | 1.2 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Oyster sauce | 30 ml | 27 | 0 | 6 | 0.8 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken wings · Prawns · Broccoli · Potatoes · Carrots · Oyster sauce · Cooking oil
How does Stir-fried Chicken Wings with Prawns and Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | -55 kcal, less protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | -64 kcal, less protein |
| ASDA Mushroom Stir-Fry Meal Kit | 670g | 653 | 15g | +115 kcal, less protein |
| ASDA Mushroom Stir-Fry with Rice Noodles and Hoisin Sauce | 670g | 710 | 18g | +172 kcal, less protein |
Frequently Asked Questions
Is Stir-fried Chicken Wings with Prawns and Broccoli healthy?
Yes. With 49g of protein and only 29g of carbs, Stir-fried Chicken Wings with Prawns and Broccoli is a nutritious meal. At 125 kcal/100 g, it has low energy density — filling without excessive calories.
Is Stir-fried Chicken Wings with Prawns and Broccoli good for weight loss?
Yes. At 538 calories with 49g protein, Stir-fried Chicken Wings with Prawns and Broccoli keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Stir-fried Chicken Wings with Prawns and Broccoli?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Chicken Wings with Prawns and Broccoli?
- Macro split: fat 44%, carbs 21%, protein 35%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Chicken wings, Cooking oil, Prawns
How long does it take to burn off Stir-fried Chicken Wings with Prawns and Broccoli?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Chicken Wings with Prawns and Broccoli?
- kcal: 27% of daily intake
- Fat: 38% of daily intake
- Carb: 14% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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