Stir-fried Chicken and Beef with Rice and Vegetables calories & nutrition
Stir-fried Chicken and Beef with Rice and Vegetables contains 549 calories per serving (27% of a 2,000 kcal daily diet), with 14g fat, 53g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Chicken and Beef with Rice and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Chicken Breast | 80 g | 130 | 3 | 0 | 26 |
| Beef | 70 g | 150 | 8 | 0 | 19 |
| Broccoli | 50 g | 17 | 0.2 | 3.4 | 1.4 |
| Yellow Bell Pepper | 40 g | 12 | 0.1 | 2.8 | 0.5 |
| Stir-fry Sauce | 30 ml | 45 | 2 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Breast · Beef · Broccoli · Yellow Bell Pepper · Stir-fry Sauce
How does Stir-fried Chicken and Beef with Rice and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | -66 kcal, less protein |
| Asian Stir-fry Dishes | 597g | 1144 | 46g | +595 kcal, less protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +616 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +472 kcal, more protein |
Frequently Asked Questions
Is Stir-fried Chicken and Beef with Rice and Vegetables healthy?
Yes. With 52g of protein and only 53g of carbs, Stir-fried Chicken and Beef with Rice and Vegetables is a nutritious meal. At 131 kcal/100 g, it has low energy density — filling without excessive calories.
Is Stir-fried Chicken and Beef with Rice and Vegetables good for weight loss?
Yes. At 549 calories with 52g protein, Stir-fried Chicken and Beef with Rice and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Stir-fried Chicken and Beef with Rice and Vegetables?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Chicken and Beef with Rice and Vegetables?
- Macro split: fat 23%, carbs 39%, protein 38%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: White Rice, Beef, Chicken Breast
How long does it take to burn off Stir-fried Chicken and Beef with Rice and Vegetables?
- Jogging: ~63 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Chicken and Beef with Rice and Vegetables?
- kcal: 27% of daily intake
- Fat: 20% of daily intake
- Carb: 27% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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