Stir-fried Chicken and Vegetable Medley calories & nutrition
Stir-fried Chicken and Vegetable Medley contains 324 calories per serving (16% of a 2,000 kcal daily diet), with 15g fat, 14g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Chicken and Vegetable Medley?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 100 g | 165 | 3.6 | 0 | 31 |
| Cabbage | 80 g | 20 | 0.16 | 4.64 | 1.2 |
| Carrots | 50 g | 21 | 0.1 | 4.9 | 0.5 |
| Green bell pepper | 40 g | 8 | 0.12 | 1.88 | 0.36 |
| Spinach | 30 g | 7 | 0.12 | 1.08 | 0.87 |
| Cooking oil (vegetable oil) | 10 ml | 88 | 10 | 0 | 0 |
| Seasoning/Spices | 5 g | 15 | 0.5 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Cabbage · Carrots · Green bell pepper · Spinach · Cooking oil (vegetable oil) · Seasoning/Spices
How does Stir-fried Chicken and Vegetable Medley compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | +159 kcal, more protein |
| Asian Stir-fry Dishes | 597g | 1144 | 46g | +820 kcal, more protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +841 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +697 kcal, more protein |
Frequently Asked Questions
Is Stir-fried Chicken and Vegetable Medley healthy?
Yes. With 34g of protein and only 14g of carbs, Stir-fried Chicken and Vegetable Medley is a nutritious meal. At 103 kcal/100 g, it has low energy density — filling without excessive calories.
Is Stir-fried Chicken and Vegetable Medley good for weight loss?
Yes. At 324 calories with 34g protein, Stir-fried Chicken and Vegetable Medley keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Stir-fried Chicken and Vegetable Medley?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Chicken and Vegetable Medley?
- Macro split: fat 41%, carbs 18%, protein 41%
- Energy density: 103 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Cooking oil (vegetable oil), Carrots
How long does it take to burn off Stir-fried Chicken and Vegetable Medley?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~79 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Chicken and Vegetable Medley?
- kcal: 16% of daily intake
- Fat: 21% of daily intake
- Carb: 7% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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