Stir-fried Chicken and Vegetables calories & nutrition
Stir-fried Chicken and Vegetables contains 243 calories per serving (12% of a 2,000 kcal daily diet), with 5g fat, 22g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Chicken and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 80 g | 130 | 3 | 0 | 25 |
| Carrots | 60 g | 24 | 0 | 6 | 1 |
| Red onion | 30 g | 12 | 0 | 3 | 0 |
| Snow peas | 20 g | 8 | 0 | 2 | 1 |
| White onion | 30 g | 12 | 0 | 3 | 0 |
| Stir-fry sauce | 30 ml | 45 | 1 | 8 | 1 |
| Black sesame seeds | 2 g | 12 | 1 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Carrots · Red onion · Snow peas · White onion · Stir-fry sauce · Black sesame seeds
How does Stir-fried Chicken and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | +240 kcal, more protein |
| Asian Stir-fry Dishes | 597g | 1144 | 46g | +901 kcal, more protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +922 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +778 kcal, more protein |
Frequently Asked Questions
Is Stir-fried Chicken and Vegetables healthy?
Yes. With 28g of protein and only 22g of carbs, Stir-fried Chicken and Vegetables is a nutritious meal. At 96 kcal/100 g, it has low energy density — filling without excessive calories.
Is Stir-fried Chicken and Vegetables good for weight loss?
Yes. At 243 calories with 28g protein, Stir-fried Chicken and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Stir-fried Chicken and Vegetables?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Chicken and Vegetables?
- Macro split: fat 19%, carbs 36%, protein 45%
- Energy density: 96 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Stir-fry sauce, Carrots
How long does it take to burn off Stir-fried Chicken and Vegetables?
- Jogging: ~28 min
- Cycling: ~32 min
- Walking: ~60 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Chicken and Vegetables?
- kcal: 12% of daily intake
- Fat: 7% of daily intake
- Carb: 11% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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