Stir-fried Chicken and Vegetables calories & nutrition

One serving of Stir-fried Chicken and Vegetables is about 243 kcal (12% of a 2,000-kcal diet). Macros per serving: fat 5 g, carbs 22 g, protein 28 g. Key ingredients: Chicken breast, Carrots, Red onion.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Chicken breast	80 g	130	3	0	25
Carrots	60 g	24	0	6	1
Red onion	30 g	12	0	3	0
Snow peas	20 g	8	0	2	1
White onion	30 g	12	0	3	0
Stir-fry sauce	30 ml	45	1	8	1
Black sesame seeds	2 g	12	1	0	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Chicken breast · Carrots · Red onion · Snow peas · White onion · Stir-fry sauce · Black sesame seeds

Deeper insights

• Macro split: fat 19%, carbs 36%, protein 45%
• Energy density: 96 kcal/100 g (low)
• Top calorie contributors: Chicken breast, Stir-fry sauce, Carrots

Burning these calories

• Jogging: ~30 min
• Cycling: ~31 min
• Walking: ~60 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 7% of daily intake
• Carb: 11% of daily intake
• Protein: 28% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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