Stir-fried Chicken and Vegetables with Rice calories & nutrition
Stir-fried Chicken and Vegetables with Rice contains 584 calories per serving (29% of a 2,000 kcal daily diet), with 22g fat, 67g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Chicken and Vegetables with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Stir-fried Chicken | 100 g | 200 | 10 | 3 | 24 |
| Carrots | 60 g | 24 | 0.1 | 5.6 | 0.6 |
| Cucumber | 50 g | 8 | 0.1 | 1.9 | 0.3 |
| Onions | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Bell Peppers | 20 g | 6 | 0.1 | 1.4 | 0.2 |
| Stir-fry Sauce/Oil | 20 ml | 100 | 11 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Stir-fried Chicken · Carrots · Cucumber · Onions · Bell Peppers · Stir-fry Sauce/Oil
How does Stir-fried Chicken and Vegetables with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | -101 kcal, more protein |
| Asian Stir-fry Dishes | 597g | 1144 | 46g | +560 kcal, more protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +581 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +437 kcal, more protein |
Frequently Asked Questions
Is Stir-fried Chicken and Vegetables with Rice healthy?
Yes. With 30g of protein and only 67g of carbs, Stir-fried Chicken and Vegetables with Rice is a nutritious meal. At 127 kcal/100 g, it has low energy density — filling without excessive calories.
Is Stir-fried Chicken and Vegetables with Rice good for weight loss?
Yes. At 584 calories with 30g protein, Stir-fried Chicken and Vegetables with Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Stir-fried Chicken and Vegetables with Rice?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Chicken and Vegetables with Rice?
- Macro split: fat 34%, carbs 46%, protein 20%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: White Rice, Stir-fried Chicken, Stir-fry Sauce/Oil
How long does it take to burn off Stir-fried Chicken and Vegetables with Rice?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Chicken and Vegetables with Rice?
- kcal: 29% of daily intake
- Fat: 31% of daily intake
- Carb: 33% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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