Stir-fried Chicken and Zucchini calories & nutrition
Stir-fried Chicken and Zucchini contains 350 calories per serving (18% of a 2,000 kcal daily diet), with 18g fat, 3g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Chicken and Zucchini?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 150 g | 240 | 8 | 0 | 40 |
| Zucchini | 100 g | 20 | 0.5 | 3 | 1.5 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Zucchini · Cooking oil
How does Stir-fried Chicken and Zucchini compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | +133 kcal, more protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | +124 kcal, less protein |
| ASDA Mushroom Stir-Fry Meal Kit | 670g | 653 | 15g | +303 kcal, less protein |
| ASDA Mushroom Stir-Fry with Rice Noodles and Hoisin Sauce | 670g | 710 | 18g | +360 kcal, less protein |
Frequently Asked Questions
Is Stir-fried Chicken and Zucchini healthy?
In moderation. Stir-fried Chicken and Zucchini is calorie-dense at 135 kcal/100 g. With 42g protein and 3g carbs, it provides good nutrition but watch portion sizes.
Is Stir-fried Chicken and Zucchini good for weight loss?
Yes. At 350 calories with 42g protein, Stir-fried Chicken and Zucchini keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Stir-fried Chicken and Zucchini?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Chicken and Zucchini?
- Macro split: fat 48%, carbs 3%, protein 49%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Cooking oil, Zucchini
How long does it take to burn off Stir-fried Chicken and Zucchini?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Chicken and Zucchini?
- kcal: 18% of daily intake
- Fat: 26% of daily intake
- Carb: 2% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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