Stir-fried Chicken with Bell Peppers and Rice calories & nutrition
Stir-fried Chicken with Bell Peppers and Rice contains 666 calories per serving (33% of a 2,000 kcal daily diet), with 22g fat, 71g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Chicken with Bell Peppers and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 1 | 56 | 5 |
| Stir-fried Chicken | 150 g | 330 | 18 | 5 | 35 |
| Bell Peppers (mixed) | 50 g | 15 | 0 | 3 | 1 |
| Stir-fry Sauce | 30 ml | 60 | 3 | 7 | 1 |
| Cilantro | 2 g | 1 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Stir-fried Chicken · Bell Peppers (mixed) · Stir-fry Sauce · Cilantro
How does Stir-fried Chicken with Bell Peppers and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | -183 kcal, more protein |
| Asian Stir-fry Dishes | 597g | 1144 | 46g | +478 kcal, more protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +499 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +355 kcal, more protein |
Frequently Asked Questions
Is Stir-fried Chicken with Bell Peppers and Rice healthy?
In moderation. Stir-fried Chicken with Bell Peppers and Rice is calorie-dense at 154 kcal/100 g. With 42g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Stir-fried Chicken with Bell Peppers and Rice good for weight loss?
At 666 calories per serving, Stir-fried Chicken with Bell Peppers and Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stir-fried Chicken with Bell Peppers and Rice?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Chicken with Bell Peppers and Rice?
- Macro split: fat 30%, carbs 43%, protein 27%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Stir-fried Chicken, White Rice, Stir-fry Sauce
How long does it take to burn off Stir-fried Chicken with Bell Peppers and Rice?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~163 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Chicken with Bell Peppers and Rice?
- kcal: 33% of daily intake
- Fat: 31% of daily intake
- Carb: 36% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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