Stir-fried Chicken with Broccoli and Kailan calories & nutrition
Stir-fried Chicken with Broccoli and Kailan contains 311 calories per serving (16% of a 2,000 kcal daily diet), with 11g fat, 18g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Chicken with Broccoli and Kailan?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken pieces | 120 g | 200 | 8 | 2 | 29 |
| Broccoli | 80 g | 28 | 0.3 | 5.6 | 2.4 |
| Kailan (Chinese Broccoli) | 100 g | 30 | 0.5 | 4.5 | 2.5 |
| Carrots | 20 g | 8 | 0.1 | 1.9 | 0.2 |
| Stir-fry sauce | 30 ml | 45 | 2 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken pieces · Broccoli · Kailan (Chinese Broccoli) · Carrots · Stir-fry sauce
How does Stir-fried Chicken with Broccoli and Kailan compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | +172 kcal, more protein |
| Asian Stir-fry Dishes | 597g | 1144 | 46g | +833 kcal, more protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +854 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +710 kcal, more protein |
Frequently Asked Questions
Is Stir-fried Chicken with Broccoli and Kailan healthy?
Yes. With 36g of protein and only 18g of carbs, Stir-fried Chicken with Broccoli and Kailan is a nutritious meal. At 89 kcal/100 g, it has low energy density — filling without excessive calories.
Is Stir-fried Chicken with Broccoli and Kailan good for weight loss?
Yes. At 311 calories with 36g protein, Stir-fried Chicken with Broccoli and Kailan keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Stir-fried Chicken with Broccoli and Kailan?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Chicken with Broccoli and Kailan?
- Macro split: fat 32%, carbs 23%, protein 45%
- Energy density: 89 kcal/100 g (low)
- Top calorie contributors: Chicken pieces, Stir-fry sauce, Kailan (Chinese Broccoli)
How long does it take to burn off Stir-fried Chicken with Broccoli and Kailan?
- Jogging: ~36 min
- Cycling: ~41 min
- Walking: ~76 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Chicken with Broccoli and Kailan?
- kcal: 16% of daily intake
- Fat: 16% of daily intake
- Carb: 9% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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