Stir-fried Chicken with Cabbage calories & nutrition
Stir-fried Chicken with Cabbage contains 381 calories per serving (19% of a 2,000 kcal daily diet), with 15g fat, 18g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Chicken with Cabbage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken pieces | 150 g | 270 | 12 | 0 | 39 |
| Onions | 50 g | 20 | 0 | 5 | 1 |
| Cabbage | 100 g | 25 | 0 | 5 | 1 |
| Stir-fry sauce | 30 ml | 60 | 3 | 6 | 1 |
| Wood ear mushrooms | 20 g | 6 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken pieces · Onions · Cabbage · Stir-fry sauce · Wood ear mushrooms
How does Stir-fried Chicken with Cabbage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | +102 kcal, more protein |
| Asian Stir-fry Dishes | 597g | 1144 | 46g | +763 kcal, more protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +784 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +640 kcal, more protein |
Frequently Asked Questions
Is Stir-fried Chicken with Cabbage healthy?
Yes. With 42g of protein and only 18g of carbs, Stir-fried Chicken with Cabbage is a nutritious meal. At 109 kcal/100 g, it has low energy density — filling without excessive calories.
Is Stir-fried Chicken with Cabbage good for weight loss?
Yes. At 381 calories with 42g protein, Stir-fried Chicken with Cabbage keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Stir-fried Chicken with Cabbage?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Chicken with Cabbage?
- Macro split: fat 35%, carbs 19%, protein 46%
- Energy density: 109 kcal/100 g (low)
- Top calorie contributors: Chicken pieces, Stir-fry sauce, Cabbage
How long does it take to burn off Stir-fried Chicken with Cabbage?
- Jogging: ~44 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Chicken with Cabbage?
- kcal: 19% of daily intake
- Fat: 21% of daily intake
- Carb: 9% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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