Stir-fried Chicken with Eggplant and Rice calories & nutrition
Stir-fried Chicken with Eggplant and Rice contains 750 calories per serving (38% of a 2,000 kcal daily diet), with 28g fat, 84g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Chicken with Eggplant and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 57.2 | 5.4 |
| Stir-fried Chicken | 150 g | 300 | 15 | 10 | 28 |
| Stir-fry Sauce | 50 ml | 80 | 4 | 8 | 2 |
| Stir-fried Eggplant | 100 g | 100 | 8 | 6 | 1 |
| Green Beans | 30 g | 10 | 0.1 | 2.3 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Stir-fried Chicken · Stir-fry Sauce · Stir-fried Eggplant · Green Beans
How does Stir-fried Chicken with Eggplant and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | -267 kcal, more protein |
| Asian Stir-fry Dishes | 597g | 1144 | 46g | +394 kcal, more protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +415 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +271 kcal, more protein |
Frequently Asked Questions
Is Stir-fried Chicken with Eggplant and Rice healthy?
In moderation. Stir-fried Chicken with Eggplant and Rice is calorie-dense at 142 kcal/100 g. With 37g protein and 84g carbs, it provides good nutrition but watch portion sizes.
Is Stir-fried Chicken with Eggplant and Rice good for weight loss?
At 750 calories per serving, Stir-fried Chicken with Eggplant and Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stir-fried Chicken with Eggplant and Rice?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Chicken with Eggplant and Rice?
- Macro split: fat 33%, carbs 45%, protein 22%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Stir-fried Chicken, White Rice, Stir-fried Eggplant
How long does it take to burn off Stir-fried Chicken with Eggplant and Rice?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~184 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Chicken with Eggplant and Rice?
- kcal: 38% of daily intake
- Fat: 40% of daily intake
- Carb: 42% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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