Stir-fried Chicken with Green Beans and Carrots calories & nutrition
Stir-fried Chicken with Green Beans and Carrots contains 459 calories per serving (23% of a 2,000 kcal daily diet), with 23g fat, 12g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Chicken with Green Beans and Carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 150 g | 248 | 8 | 0 | 42 |
| Green beans | 70 g | 22 | 0 | 5 | 1 |
| Carrots | 40 g | 16 | 0 | 4 | 0 |
| Garlic | 5 g | 7 | 0 | 2 | 0 |
| Cooking oil | 10 ml | 88 | 10 | 0 | 0 |
| Boiled egg | 50 g | 78 | 5 | 1 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Green beans · Carrots · Garlic · Cooking oil · Boiled egg
How does Stir-fried Chicken with Green Beans and Carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | +24 kcal, less protein |
| Asian Stir-fry Dishes | 597g | 1144 | 46g | +685 kcal, less protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +706 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +562 kcal, more protein |
Frequently Asked Questions
Is Stir-fried Chicken with Green Beans and Carrots healthy?
Yes. With 49g of protein and only 12g of carbs, Stir-fried Chicken with Green Beans and Carrots is a nutritious meal. At 141 kcal/100 g, it has low energy density — filling without excessive calories.
Is Stir-fried Chicken with Green Beans and Carrots good for weight loss?
Yes. At 459 calories with 49g protein, Stir-fried Chicken with Green Beans and Carrots keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Stir-fried Chicken with Green Beans and Carrots?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Chicken with Green Beans and Carrots?
- Macro split: fat 45%, carbs 10%, protein 45%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Cooking oil, Boiled egg
How long does it take to burn off Stir-fried Chicken with Green Beans and Carrots?
- Jogging: ~52 min
- Cycling: ~61 min
- Walking: ~112 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Chicken with Green Beans and Carrots?
- kcal: 23% of daily intake
- Fat: 33% of daily intake
- Carb: 6% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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