Stir-fried Chicken with Green Peppers and Garlic calories & nutrition
Stir-fried Chicken with Green Peppers and Garlic contains 492 calories per serving (25% of a 2,000 kcal daily diet), with 31g fat, 17g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Chicken with Green Peppers and Garlic?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Thigh Pieces | 150 g | 313.5 | 19.5 | 0 | 34.5 |
| Green Bell Pepper | 80 g | 16 | 0.2 | 3.7 | 0.7 |
| Garlic Slices | 15 g | 22.5 | 0.1 | 5 | 0.9 |
| Green Onions | 20 g | 6.4 | 0.1 | 1.5 | 0.4 |
| Soy-based Stir-fry Sauce | 30 ml | 45 | 1 | 7 | 2 |
| Vegetable Oil | 10 ml | 88.2 | 9.8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Thigh Pieces · Green Bell Pepper · Garlic Slices · Green Onions · Soy-based Stir-fry Sauce · Vegetable Oil
How does Stir-fried Chicken with Green Peppers and Garlic compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | -9 kcal, more protein |
| Air-fried chicken with mixed vegetable stir-fry | 325g | 241 | 27g | -251 kcal, less protein |
| Aloo Bhindi (Okra and Potato Stir-fry) | 320g | 291 | 6g | -201 kcal, less protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | -18 kcal, less protein |
Frequently Asked Questions
Is Stir-fried Chicken with Green Peppers and Garlic healthy?
In moderation. Stir-fried Chicken with Green Peppers and Garlic is calorie-dense at 161 kcal/100 g. With 38g protein and 17g carbs, it provides good nutrition but watch portion sizes.
Is Stir-fried Chicken with Green Peppers and Garlic good for weight loss?
Yes. At 492 calories with 38g protein, Stir-fried Chicken with Green Peppers and Garlic keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Stir-fried Chicken with Green Peppers and Garlic?
One serving contains 38g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Chicken with Green Peppers and Garlic?
- Macro split: fat 56%, carbs 14%, protein 30%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: Chicken Thigh Pieces, Vegetable Oil, Soy-based Stir-fry Sauce
How long does it take to burn off Stir-fried Chicken with Green Peppers and Garlic?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Chicken with Green Peppers and Garlic?
- kcal: 25% of daily intake
- Fat: 44% of daily intake
- Carb: 9% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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