Stir-fried Chicken with Noodles, Rice and Fried Eggs calories & nutrition
Stir-fried Chicken with Noodles, Rice and Fried Eggs contains 760 calories per serving (38% of a 2,000 kcal daily diet), with 29g fat, 80g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Chicken with Noodles, Rice and Fried Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 100 g | 180 | 14 | 1 | 13 |
| White Rice | 150 g | 195 | 0.5 | 43 | 4 |
| Stir-fried Noodles | 100 g | 140 | 4 | 22 | 4 |
| Stir-fried Chicken Mince | 100 g | 180 | 8 | 5 | 20 |
| Green Beans | 50 g | 15 | 0.1 | 3.5 | 1 |
| Basil Leaves | 10 g | 3 | 0.1 | 0.5 | 0.3 |
| Chilli | 5 g | 2 | 0 | 0.4 | 0.1 |
| Stir-fry Sauce | 30 ml | 45 | 2 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · White Rice · Stir-fried Noodles · Stir-fried Chicken Mince · Green Beans · Basil Leaves · Chilli · Stir-fry Sauce
How does Stir-fried Chicken with Noodles, Rice and Fried Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | -277 kcal, less protein |
| Asian Stir-fry Dishes | 597g | 1144 | 46g | +384 kcal, more protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +405 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +261 kcal, more protein |
Frequently Asked Questions
Is Stir-fried Chicken with Noodles, Rice and Fried Eggs healthy?
In moderation. Stir-fried Chicken with Noodles, Rice and Fried Eggs is calorie-dense at 139 kcal/100 g. With 43g protein and 80g carbs, it provides good nutrition but watch portion sizes.
Is Stir-fried Chicken with Noodles, Rice and Fried Eggs good for weight loss?
At 760 calories per serving, Stir-fried Chicken with Noodles, Rice and Fried Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stir-fried Chicken with Noodles, Rice and Fried Eggs?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Chicken with Noodles, Rice and Fried Eggs?
- Macro split: fat 34%, carbs 42%, protein 24%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: White Rice, Fried Egg, Stir-fried Chicken Mince
How long does it take to burn off Stir-fried Chicken with Noodles, Rice and Fried Eggs?
- Jogging: ~87 min
- Cycling: ~100 min
- Walking: ~186 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Chicken with Noodles, Rice and Fried Eggs?
- kcal: 38% of daily intake
- Fat: 41% of daily intake
- Carb: 40% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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