Stir-fried Chicken with Noodles, Rice and Fried Eggs calories & nutrition

One serving of Stir-fried Chicken with Noodles, Rice and Fried Eggs is about 760 kcal (38% of a 2,000-kcal diet). Macros per serving: fat 29 g, carbs 80 g, protein 43 g. Key ingredients: Fried Egg, White Rice, Stir-fried Noodles.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Fried Egg	100 g	180	14	1	13
White Rice	150 g	195	0.5	43	4
Stir-fried Noodles	100 g	140	4	22	4
Stir-fried Chicken Mince	100 g	180	8	5	20
Green Beans	50 g	15	0.1	3.5	1
Basil Leaves	10 g	3	0.1	0.5	0.3
Chilli	5 g	2	0	0.4	0.1
Stir-fry Sauce	30 ml	45	2	5	1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Fried Egg · White Rice · Stir-fried Noodles · Stir-fried Chicken Mince · Green Beans · Basil Leaves · Chilli · Stir-fry Sauce

Deeper insights

• Macro split: fat 34%, carbs 42%, protein 24%
• Energy density: 139 kcal/100 g (low)
• Top calorie contributors: White Rice, Fried Egg, Stir-fried Chicken Mince

Burning these calories

• Jogging: ~93 min
• Cycling: ~96 min
• Walking: ~186 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 41% of daily intake
• Carb: 40% of daily intake
• Protein: 43% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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