Stir-fried Chicken with Omelette calories & nutrition
Stir-fried Chicken with Omelette contains 492 calories per serving (25% of a 2,000 kcal daily diet), with 25g fat, 21g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Chicken with Omelette?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Omelette | 80 g | 150 | 11 | 2 | 11 |
| Stir-fried Chicken | 150 g | 270 | 12 | 8 | 30 |
| Onions | 30 g | 12 | 0 | 3 | 0 |
| Stir-fry Sauce | 40 ml | 60 | 2 | 8 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Omelette · Stir-fried Chicken · Onions · Stir-fry Sauce
How does Stir-fried Chicken with Omelette compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | -9 kcal, same protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | -18 kcal, less protein |
| Asian Stir-fry Dishes | 597g | 1144 | 46g | +652 kcal, more protein |
| Asian-style meal with noodles, stir-fried vegetables, and duck | 411g | 990 | 40g | +498 kcal, less protein |
Frequently Asked Questions
Is Stir-fried Chicken with Omelette healthy?
In moderation. Stir-fried Chicken with Omelette is calorie-dense at 164 kcal/100 g. With 43g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Stir-fried Chicken with Omelette good for weight loss?
Yes. At 492 calories with 43g protein, Stir-fried Chicken with Omelette keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Stir-fried Chicken with Omelette?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Chicken with Omelette?
- Macro split: fat 46%, carbs 17%, protein 37%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Stir-fried Chicken, Omelette, Stir-fry Sauce
How long does it take to burn off Stir-fried Chicken with Omelette?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Chicken with Omelette?
- kcal: 25% of daily intake
- Fat: 36% of daily intake
- Carb: 11% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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