Stir-fried Chicken with Onions and Herbs calories & nutrition
Stir-fried Chicken with Onions and Herbs contains 416 calories per serving (21% of a 2,000 kcal daily diet), with 16g fat, 6g carbs, and 59g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Chicken with Onions and Herbs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 180 g | 297 | 6.3 | 0 | 57.6 |
| Onions | 50 g | 20 | 0.1 | 4.7 | 0.6 |
| Cooking Oil | 10 ml | 88 | 10 | 0 | 0 |
| Soy Sauce | 15 ml | 8 | 0 | 1 | 1 |
| Chili | 5 g | 2 | 0 | 0.4 | 0.1 |
| Basil Leaves | 5 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Onions · Cooking Oil · Soy Sauce · Chili · Basil Leaves
How does Stir-fried Chicken with Onions and Herbs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | +67 kcal, less protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | +58 kcal, less protein |
| ASDA Mushroom Stir-Fry Meal Kit | 670g | 653 | 15g | +237 kcal, less protein |
| ASDA Mushroom Stir-Fry with Rice Noodles and Hoisin Sauce | 670g | 710 | 18g | +294 kcal, less protein |
Frequently Asked Questions
Is Stir-fried Chicken with Onions and Herbs healthy?
Yes. With 59g of protein and only 6g of carbs, Stir-fried Chicken with Onions and Herbs is a nutritious meal. At 157 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Stir-fried Chicken with Onions and Herbs good for weight loss?
Yes. At 416 calories with 59g protein, Stir-fried Chicken with Onions and Herbs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Stir-fried Chicken with Onions and Herbs?
One serving contains 59g of protein, which is about 59% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Chicken with Onions and Herbs?
- Macro split: fat 35%, carbs 6%, protein 59%
- Energy density: 157 kcal/100 g (medium)
- Top calorie contributors: Chicken Breast, Cooking Oil, Onions
How long does it take to burn off Stir-fried Chicken with Onions and Herbs?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Chicken with Onions and Herbs?
- kcal: 21% of daily intake
- Fat: 23% of daily intake
- Carb: 3% of daily intake
- Protein: 59% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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