Stir-fried Chicken with Potato and Broccoli calories & nutrition
Stir-fried Chicken with Potato and Broccoli contains 493 calories per serving (25% of a 2,000 kcal daily diet), with 18g fat, 25g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Chicken with Potato and Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 160 g | 264 | 5.6 | 0 | 50.4 |
| Potato | 100 g | 77 | 0.1 | 17 | 2 |
| Broccoli | 80 g | 27 | 0.3 | 5.4 | 2.2 |
| Garlic | 3 g | 4 | 0 | 1 | 0 |
| Ginger | 6 g | 5 | 0.1 | 1 | 0.1 |
| Soy sauce | 9 ml | 8 | 0 | 1 | 1 |
| Cooking oil | 12 ml | 108 | 12 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Potato · Broccoli · Garlic · Ginger · Soy sauce · Cooking oil
How does Stir-fried Chicken with Potato and Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | -10 kcal, less protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | -19 kcal, less protein |
| ASDA Mushroom Stir-Fry Meal Kit | 670g | 653 | 15g | +160 kcal, less protein |
| ASDA Mushroom Stir-Fry with Rice Noodles and Hoisin Sauce | 670g | 710 | 18g | +217 kcal, less protein |
Frequently Asked Questions
Is Stir-fried Chicken with Potato and Broccoli healthy?
Yes. With 56g of protein and only 25g of carbs, Stir-fried Chicken with Potato and Broccoli is a nutritious meal. At 133 kcal/100 g, it has low energy density — filling without excessive calories.
Is Stir-fried Chicken with Potato and Broccoli good for weight loss?
Yes. At 493 calories with 56g protein, Stir-fried Chicken with Potato and Broccoli keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Stir-fried Chicken with Potato and Broccoli?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Chicken with Potato and Broccoli?
- Macro split: fat 33%, carbs 21%, protein 46%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Cooking oil, Potato
How long does it take to burn off Stir-fried Chicken with Potato and Broccoli?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Chicken with Potato and Broccoli?
- kcal: 25% of daily intake
- Fat: 26% of daily intake
- Carb: 13% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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