Stir-fried Chicken with Vegetables and Omelette calories & nutrition
Stir-fried Chicken with Vegetables and Omelette contains 540 calories per serving (27% of a 2,000 kcal daily diet), with 33g fat, 19g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Chicken with Vegetables and Omelette?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Stir-fried Chicken | 150 g | 270 | 15 | 5 | 28 |
| Stir-fried Vegetables (Cabbage, Carrots, Onions, Gai Lan) | 100 g | 80 | 5 | 6 | 2 |
| Omelette | 80 g | 150 | 12 | 1 | 9 |
| Stir-fry Sauce | 30 ml | 40 | 1 | 7 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Stir-fried Chicken · Stir-fried Vegetables (Cabbage, Carrots, Onions, Gai Lan) · Omelette · Stir-fry Sauce
How does Stir-fried Chicken with Vegetables and Omelette compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | -57 kcal, more protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | -66 kcal, less protein |
| Asian Stir-fry Dishes | 597g | 1144 | 46g | +604 kcal, more protein |
| Asian-style meal with noodles, stir-fried vegetables, and duck | 411g | 990 | 40g | +450 kcal, same protein |
Frequently Asked Questions
Is Stir-fried Chicken with Vegetables and Omelette healthy?
In moderation. Stir-fried Chicken with Vegetables and Omelette is calorie-dense at 150 kcal/100 g. With 40g protein and 19g carbs, it provides good nutrition but watch portion sizes.
Is Stir-fried Chicken with Vegetables and Omelette good for weight loss?
Yes. At 540 calories with 40g protein, Stir-fried Chicken with Vegetables and Omelette keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Stir-fried Chicken with Vegetables and Omelette?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Chicken with Vegetables and Omelette?
- Macro split: fat 55%, carbs 14%, protein 31%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Stir-fried Chicken, Omelette, Stir-fried Vegetables (Cabbage, Carrots, Onions, Gai Lan)
How long does it take to burn off Stir-fried Chicken with Vegetables and Omelette?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Chicken with Vegetables and Omelette?
- kcal: 27% of daily intake
- Fat: 47% of daily intake
- Carb: 10% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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