Stir-fried Chicken with Vermicelli calories & nutrition
Stir-fried Chicken with Vermicelli contains 499 calories per serving (25% of a 2,000 kcal daily diet), with 19g fat, 36g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Chicken with Vermicelli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Stir-fried Chicken Breast | 180 g | 360 | 18 | 6 | 42 |
| Vermicelli Noodles | 100 g | 130 | 1 | 28 | 3 |
| Bell Peppers (mixed) | 30 g | 9 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Stir-fried Chicken Breast · Vermicelli Noodles · Bell Peppers (mixed)
How does Stir-fried Chicken with Vermicelli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | -16 kcal, less protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | -25 kcal, less protein |
| ASDA Mushroom Stir-Fry Meal Kit | 670g | 653 | 15g | +154 kcal, less protein |
| ASDA Mushroom Stir-Fry with Rice Noodles and Hoisin Sauce | 670g | 710 | 18g | +211 kcal, less protein |
Frequently Asked Questions
Is Stir-fried Chicken with Vermicelli healthy?
Yes. With 45g of protein and only 36g of carbs, Stir-fried Chicken with Vermicelli is a nutritious meal. At 161 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Stir-fried Chicken with Vermicelli good for weight loss?
Yes. At 499 calories with 45g protein, Stir-fried Chicken with Vermicelli keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Stir-fried Chicken with Vermicelli?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Chicken with Vermicelli?
- Macro split: fat 34%, carbs 29%, protein 37%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: Stir-fried Chicken Breast, Vermicelli Noodles, Bell Peppers (mixed)
How long does it take to burn off Stir-fried Chicken with Vermicelli?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Chicken with Vermicelli?
- kcal: 25% of daily intake
- Fat: 27% of daily intake
- Carb: 18% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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